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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

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Electrician U

Troubleshooting 3-Way Switches: Why Does My 3-Way Switch Only Work Sometimes?

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Find the correct wiring for a 3-way switch in 2-minutes!

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#jaannisar #hibabukhari#danishtaimoor <br/><br/> Jaan Nisar Ep 14 - [Eng Sub] - Digitally Presented by Happilac Paints - 8th June 2024 HAR PAL GEO (Review)<br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \

Jaan Nisar Ep 14 - [Eng Sub] - Digitally Presented by Happilac Paints - 8th June 2024 (Review)

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How To Troubleshoot A 3-Way Light Switch And Most Common Issues

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How to Diagnose and Repair Three-Way Switch Problems | All About Lights | Ask This Old House

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#jaannisar#hibabukhari#danishtaimoor <br/><br/> Jaan Nisar Ep 13 - [Eng Sub] - Digitally Presented by Happilac Paints - 7th June 2024 HAR PAL GEO(Review)<br/><br/>Coutesy: HAR PAL GEO<br/><br/>Hello I am a Voice over Artist, I'll give you Pakistani Drama Reviews and exclusive discussion about dramas, if you want to follow me then Subscribe to my youtube channel Reviews with Alisha Pari and Stay updated.<br/><br/>Copyright Disclaimer: <br/><br/>The Use Of This Title and pictures Given In This Video Under The Fair Usage Policy For Review Of Drama That Allows To Use For Comments, Entertainment And Positive Criticism Purpose Qualifies As Fare Use Under US Copyright Law Because These Are <br/><br/>1) Non Commercial <br/>2) Transformative In Nature <br/>3) Does Not nagetively influenced The Original Content<br/><br/>Copyright Disclaimer Under Section 107 of the Copyright Act 1986, remittance is made for \

Jaan Nisar Ep 13 - [Eng Sub] - Digitally Presented by Happilac Paints - 7th June 2024 (Review)

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3-WAY Switch fully Explained: How to Wire a 3 Way Light Switch, Identify ALL Wires, Troubleshooting

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Watch all the episode of Radd here : https://bit.ly/3Uj2rjz<br/><br/>A dramatic maestro revolving around 3 characters, who want each other but fate keeps coming in way! <br/><br/>Director: Ahmed Bhatti<br/>Writer: Sanam Mehdi Zaryab <br/><br/>Cast: <br/>Sheheryar Munawar, <br/>Hiba Bukhari, <br/>Arsalan Naseer, <br/>Naumaan ijaz, <br/>Dania Enwer, <br/>Adnan Jaffar, <br/>Nadia Afgan, <br/>Asma Abbas, <br/>Yasmin Peerzada and others.<br/> <br/>Watch Radd every Wednesday and Thursday at 8:00 PM ARY Digital!<br/><br/>#radd#hibabukhari #sheheryarmunawar #naumaanijaz #arsalannaseer #arydigital <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapp<br/>https://bit.ly/3LnAbHU

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Sparky Channel

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