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Homemade DIY Kettlebell for Kettlebell Swings (Adjustable Kettlebell)
⏲ 1 min 88 sec ✓ 12-May-2019
COMPOUND EXERCISES: Full Body Weight Plate Workout with Coach Ali
⏲ 18 minutes 59 seconds 👁 13.4K
10 Exercises You Can Do with Weight Plates
⏲ 6 minutes 46 seconds 👁 61K
Thursday 5 14 Workout
⏲ 20 min 45 sec ✓ 11-May-2020
Weight Plate Workout 1 of 30 Days Full Body Weight Plate Workout Challenge
⏲ 26 minutes 58 seconds 👁 71K
Weight Plate Workout 28 Full Body Weights With Cardio Interval Training
⏲ 39 minutes 40 seconds 👁 6.1K
10 ★REAL★ Weight Loss Hacks to Lose 20 Pounds Fast | Easy Diet | Lazy life Hacks Actually
⏲ 5 min 23 sec ✓ 27-Mar-2019
BURN BABY BURN!Ultimate Legs Workout with A Weight Plate!
⏲ 18 minutes 56 seconds 👁 7.4K
1000 Calories Total Body HIIT Workout using a WEIGHT PLATE
⏲ 1 hour 7 minutes 30 seconds 👁 8K
Landmine Attachment Exercises (Workout for Chest, Shoulders, Back, Legs, & Abs)
⏲ 1 min 83 sec ✓ 29-Feb-2020
10 MINUTE FULL BODY 45LB WEIGHT PLATE WORKOUT (Resistance Training for Muscle & Strength Building)
⏲ 9 minutes 48 seconds 👁 1.4K
21 Plate Weight Exercises
⏲ 4 minutes 57 seconds 👁 165K
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_homemade-diy-kettlebell-for-kettlebell-swings-adjustable-kettlebell.webp "Homemade DIY Kettlebell for Kettlebell Swings (Adjustable Kettlebell)nnhttp://ShreddedDad.comnnTo make a homemade DIY kettlebell for kettlebell swings all you have to do is head out to your local hardware store.nnI got the hardware from the Home Depot pipes and fittings department.nnHere’s what I bought:nn1 - 1” thick floor flangen1 - 1” thick, 8” long pipe nipplen2 - 1” thick, 4” long pipe nipplesn1 - 1” thick, tee pipe fittingnnThese work for olympic weight plates.nnI have not")
_compound-exercises-full-body-weight-plate-workout-with-coach-ali.webp "COACH ALI")
_10-exercises-you-can-do-with-weight-plates.webp "WORKOUT")
_thursday-5-14-workout.webp "Thursday 5/14 WorkoutnnLive zoom daily workoutsnJoin us Here https://us04web.zoom.us/j/3109104252?pwd=Z01hY0dzOUNWQlE4TWF5UnNGeEwxdz09nPassword: athensnMon-Thurs @ 5:45a, 8:30a, 3:45p & 5:45p,nFriday @ 5:45a, 8:30a, 3:45pnSaturday @ 8:30ann**Will need pairs of paper plates**n4 Stationn3 round Supeset Campoutn40 sec of work /15 sec rest with a 1:20 water break and/or finisher exercise after each completed stationn((** mean to add weight to these exercises))nn(flow: A,B - A,B - A,B)n1A - Lat")
_weight-plate-workout-1-of-30-days-full-body-weight-plate-workout-challenge.webp "COACH ALI")
_weight-plate-workout-28-full-body-weights-with-cardio-interval-training.webp "COACH ALI")
_10-real-weight-loss-hacks-to-lose-20-pounds-fast-124-easy-diet-124-lazy-life-hacks-actually.webp "These are ★REAL★ Weight Loss Hacks to lose weight fast and easy. These lazy life hacks Actually Work, and with the diet hacks you'll discover you'll be on your way to lose 20 pounds.nnFREE 6 Week Challenge: nhttps://gravitychallenges.com/home65d4f?utm_source=vime&utm_term=realnnFat Loss Calculator: http://bit.ly/2N41lTX?utm_source=calc&utm_term=realnnTIMESTAMPS:nn#1 Weight Loss Hack: Shop the outside perimeter of your grocery store 1:37n#2 Weight Loss Hack: Only eat foods with 1")
_burn-baby-burn-ultimate-legs-workout-with-a-weight-plate.webp "COACH ALI")
_1000-calories-total-body-hiit-workout-using-a-weight-plate.webp "COACH ALI")
_landmine-attachment-exercises-workout-for-chest-shoulders-back-legs-amp-abs.webp "Landmine Attachment Exercises (Workout for Chest, Shoulders, Back, Legs, & Abs)nn➡️ Check out the landmine here http://ShreddedDad.com/landminennWith this simple landmine attachment you’ll be able to do different exercises and spice up your workouts.nnThe landmine attachment is a simple piece of equipment you can add to your home gym or garage gym.nnIt’s a simple hinge joint.nnOne end goes inside a stack of olympic weight plates and the other covers one end of your barbell.nnYou ca")
_10-minute-full-body-45lb-weight-plate-workout-resistance-training-for-muscle-amp-strength-building.webp "The XFactor Family")
_21-plate-weight-exercises.webp "Redefining Strength")
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