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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

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No Time For Social

The Importance of Timeliness

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The Daily Show

Riz Ahmed - The Timeliness of “Venom” & Creating Defiant Music | The Daily Show

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Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

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Gabi Kovalenko

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Timeline - World History Documentaries

Why Gold Is The Ultimate Asset For Wealth | The Power Of Gold (Part 1) | Timeline

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A live streamed parody of your classic multicam sitcom but the cast is surprised by last minute lines, prop mishaps and improvised bits chosen by YOU. If the cast breaks or makes a mistake, they get replaced by their double - creating a rotating cast of characters. Join LIVE and help us wreck this show! Mature audiences only.

Smosh The Sitcom LIVE | Part 1

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Lord Cameron has expressed concern over a new Russian offensive on Ukraine near Kharkiv. The UK has pledged ongoing financial aid of £3 billion a year to help Ukraine defend itself and is urging other countries to do the same. Report by Etemadil. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

UK pledges long-term aid to Ukraine amid new offensive

⏲ 0:26 👁 27.4M

The Daily Show

Wiz Khalifa - “Rolling Papers 2” Is a Full-Course Meal | The Daily Show

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Community

The Best Timeline | Community

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