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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 4.5M

MooreGaming

Toy Story 3 - Part 31 [57]

⏲ 15 minutes 2 seconds 👁 124

LittleGreenAlien

Toy Story VHS vs. VCD vs. DVD vs. Blu-Ray

⏲ 14 minutes 👁 2.6K

2024-05-24 18-01-57 from toy story part 57 youtube

2024-05-24 18-01-57

⏲ 1:0:38 👁 195K

TheEngineeringFamily

Toy Story Sheriff Woody and the Assistant are Tricked by Gabby Gabby

⏲ 23 minutes 27 seconds 👁 6.4M

Jcc2224

My Old Childhood TOY STORY Toys! | Plastic Purgatory Ep. VIII

⏲ 31 minutes 25 seconds 👁 2.9M

Bob Ryan and Gary Tanguay discuss the Celtics' dominant Game 5 win over the Cleveland Cavaliers, which capped off their second 5-game series these playoffs. They explore matchups taking place throughout the rest of the league, preview a potential Celtics-Knicks Eastern Conference Finals, and debate whether or not Bronny James should be drafted.<br/><br/>0:00: Praising the Celtics<br/><br/>8:36: Nuggets-Timberwolves Game 7<br/><br/>10:57: PrizePicks<br/><br/>11:54: Celtics-Knicks Series?<br/><br/>15:21: More Western Conference Thoughts<br/><br/>17:18: Gametime<br/><br/>19:00: Bronny James<br/><br/>21:34: Caitlin Clark's WNBA Debut<br/><br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!

Celtics Shouldn't Be AFRAID of Jalen Brunson | Bob Ryan & Jeff Goodman Podcast

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AlpacaHawk

[YTP] Woody Loses His Schmoe

⏲ 10 minutes 9 seconds 👁 6M

PovCamera_Lynix

Skibidi Toilet 73 (Full Episode) Roblox

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Patience <br/>صبر <br/>Be Honest Yourself <br/>#viral #motivation #youtube #yiutubeshort #islam

PatienceصبرBe Honest Yourself#viral #motivation #youtube #yiutubeshort #islam

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lzuniy

Toy Story 3 Full Movie

⏲ 42 minutes 27 seconds 👁 50.5K

Junkyard Life

Million Dollar Junkyard for Sale, closed in 1979, full of rusty gold

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