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_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_dosage-calculations-nursing-practice-problems-amp-comprehensive-nclex-review.webp "RegisteredNurseRN")
⏲ 36 minutes 58 seconds 👁 796.1K
_ptcb-practice-test-1-124-pharmacy-technician-certification-exam-60-questions-with-explained-answers.webp "PTCB Exam Prep")
PTCB Practice Test #1 | Pharmacy Technician Certification Exam (60 Questions with Explained Answers)
⏲ 41 minutes 41 seconds 👁 39.6K
_39ncis-origins39-just-cast-its-third-returning-character-with-an-actor-who39s-already-appeared-in-the-franchise.webp "Mark Harmon may have departed NCIS three years ago, but Leroy Jethro Gibbs’ story lives on… well, at least in the past. The upcoming prequel show NCIS: Origins will chronicle Gibbs joining the law enforcement agency in 1991, with Austin Stowell playing the younger version of the character. We also recently learned that Kyle Schmid will play the younger Mike Franks, who’s leading the ragtag team that Gibbs is on. Now it’s been revealed who’s playing Origins’ third returning NCIS character, and it’s an actor who’s already appeared in the franchise.")
_teacher39s-retirement-amp-social-security-complete-guide-124-devin-carroll.webp "Devin Carroll")
⏲ 13 minutes 52 seconds 👁 33.3K
_how-prescription-drug-coverage-works-formulary-tiers-pbm-rebates-spread-pricing-explained.webp "AHealthcareZ - Healthcare Finance Explained")
⏲ 18 minutes 23 seconds 👁 14.4K
_39would-be-a-strategic-critical-error39-gop-senator-presser-lloyd-austin-to-change-military-strategy.webp "At a Senate Appropriations Committee hearing on Wednesday, Sen. Lisa Murkowski (R-AK) questioned Sec. Lloyd Austin about the arctic strategy. <br/><br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 5:51 👁 10.2M
_problem-solved-flow-rate-formula-water-treatment-distribution-and-wastewater-math.webp "American Water College")
⏲ 3 minutes 26 seconds 👁 219.5K
_medicare-part-d-formulary.webp "Independence Blue Cross")
_dasha-on-the-success-of-hit-song-92.webp "Dasha caught up with Billboard's Lyndsey Havens at Country Power Players 2024.")
_how-to-locate-your-mineral-rights-on-a-map-and-research-oil-and-gas-wells.webp "Blue Mesa Minerals")
⏲ 7 minutes 17 seconds 👁 11.6K
_the-only-supplemental-plan-you-need-to-know.webp "Medicare School")
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