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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'
Walking For Just 10 Minutes Improves Brain Performance
⏲ 1:31 👁 6.6M
Escuela Gelva
Chi kung. Respiración completa hasta las seis puertas
⏲ 31 minutes 26 seconds 👁 4K
Ceccu
Nathalie Cardone - Hasta siempre
⏲ 4 minutes 32 seconds 👁 584.5K
Atlas star Simu Liu details everything he eats to stay in action star shape. Breakfast and lunch are pretty standard, but dinner is the time to have some fun with food. Spoiler: there’s lots of seafood. He also talks about how he trained for some of his other iconic roles like Shang Chi.
Everything Simu Liu Eats In a Day | Eat Like | Men’s Health
⏲ 8:2 👁 4M
Escuela Gelva
Rutina básica de chi kung hasta respiración por las seis puertas
⏲ 28 minutes 33 seconds 👁 1.3K
Sony Marathi
Maharashtrachi HasyaJatra - महाराष्ट्राची हास्यजत्रा - Ep 68 - Full Episode
⏲ 54 minutes 58 seconds 👁 5.5K
破繭2國語13 - Insect Detective 2 2024 EP13 FULL HD from hasra chi
破繭2國語13 - Insect Detective 2 2024 EP13 FULL HD
⏲ 1:11:46 👁 1.3M
Lissa Thouvenot
Hasta Siempre - Nathalie Cardone (Paroles FR)
⏲ 4 minutes 23 seconds 👁 2.3M
Jandy Feliz - Topic
Hasta Que Lo Pierde
⏲ 4 minutes 32 seconds 👁 18.5K
另一种蓝36 - Reblooming Blue (2024) EP36 END Full HD from hasra chi
另一种蓝36 - Reblooming Blue (2024) EP36 END Full HD
⏲ 45:31 👁 1.1M
Radio Cultural Nuestras Raices
CHICHI PERALTA Hasta Que Lo Pierde
⏲ 4 minutes 31 seconds 👁 65.4K
Luis Duarte Tai Chi u0026 Qi Gong
FACIL y EFICAZ Rutina de ESTIRAMIENTOs en el SUELO - Tai Chi Qi Gong -Clase # 4 -😀🙏
⏲ 29 minutes 21 seconds 👁 1.7K
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