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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 169M

djvlad

Ayoo KD on Getting Set Up by Rico Recklezz, Leaving to Avoid the Situation

⏲ 8 minutes 47 seconds 👁 320.5K

SML

SML Movie: Jeffy's Mother's Day!

⏲ 10 minutes 31 seconds 👁 63.6K

Chief Economist & Global Strategist at ADM ISI Marc Ostwald speaks to CGTN Europe about the latest figures and anticipated further policy measures.

China economy: consumer prices up 0.3% in April as demand grows

⏲ 3:56 👁 50.8M

kaylah

GETTING OUT OF A FUNK & GETTING MY LIFE TOGETHER | appointments, cleaning, organization, we hit 20k!

⏲ 36 minutes 11 seconds 👁 437

Snowball Engineering

Strimech Buckrake gets a set of JCB Q fit brackets

⏲ 37 minutes 15 seconds 👁 11.1K

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 140.9M

Anton Daniels

Black Male Teacher Fired After Letting Students Take Down His Hair, Cries On TikTok Reading Letters

⏲ 9 minutes 27 seconds 👁 1.5K

Vinsainto

Baking the BEST Cake to Celebrate Something EXCITING

⏲ 12 minutes 19 seconds 👁 4.4K

Dive into the intense drama of NCIS: Witness the gripping 'Let’s Get Angry' moment from Season 21 Episode 10, crafted by Donald Bellisario and Don McGill. Featuring a stellar cast Including Gary Cole, Sean Murray, Katrina Law and more. Stream NCIS on Paramount+!<br/><br/>NCIS Cast:<br/><br/>Gary Cole, Sean Murray, Brian Dietzen, Rocky Carroll, Wilmer Valderrama, Katrina Law and Diona Reasonover<br/><br/>Stream NCIS now on Paramount+!

Let’s Get Angry on CBS’ Thrilling Hit Series NCIS

⏲ 1:35 👁 204.4M

The Stop

Akademiks REVEALS TRUTH about \"MOLE\" that EXPOSED DRAKE! #SHOCKING

⏲ 7 minutes 57 seconds 👁 2K

Vermax

My Friends Gaming Setups Are Terrible…

⏲ 9 minutes 44 seconds 👁 271.5K

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