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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_mayer-doa-124-124-shabana-124-alamgir-124-aruna-biswas-124-bangla-full-movie.webp "Lava Movies")
⏲ 2 hours 23 minutes 19 seconds 👁 2.4M
_beimani-124-124-ilias-kanchan-diti-amit-hassan-amp-kajol-124-bangla-full-movie-124-anupam-movies.webp "Anupam Movies")
⏲ 2 hours 38 minutes 15 seconds 👁 956.8K
_bommy-knocker-clip-from-furiosa-a-mad-max-saga.webp "Check out the official \")
_bhaier-shotru-bhai-124-124-manna-124-shabnur-124-dipjol-124-moyuri-124-superhit-bangla-movie.webp "Modhujog Entertainment")
⏲ 2 hours 33 minutes 26 seconds 👁 2.4M
_maa-amar-shorgo-124-bangla-movie-124-shakib-khan-124-purnima-124-bobita-124-nasrin-124-misha-showdagor.webp "CD Choice")
⏲ 2 hours 25 minutes 27 seconds 👁 9.7M
_the-garfield-movie-jim-davis.webp "The Garfield Movie Featurette Jim Davis <br/><br/>US Release Date: May 24, 2024<br/>Starring: Chris Pratt, Samuel L. Jackson, Nicholas Hoult<br/>Director : Mark Dindal<br/>Synopsis: Garfield has an unexpected reunion with his long-lost father, a scruffy street cat who draws him into a high-stakes heist.")
_sotter-mrittu-nei-124-124-shalman-shah-shahnaz-shabana-amp-alamgir-124-bangla-full-movie.webp "Anupam Movies")
Sotter Mrittu Nei | সত্যের মৃত্যু নেই | Shalman Shah, Shahnaz, Shabana & Alamgir | Bangla Full Movie
⏲ 2 hours 33 minutes 56 seconds 👁 8.2M
_mayer-morjada-124-124-shakib-khan-124-shabnur-124-manna-124-mousumi-124-shohel-rana-124-bobita.webp "G Series Bangla Movies")
⏲ 2 hours 45 minutes 19 seconds 👁 22.1M
_the-great-lillian-hall-movie.webp "The Great Lillian Hall Movie Trailer HD - Plot synopsis: When beloved Broadway actress Lillian Hall (Jessica Lange) starts forgetting her lines, she must reckon with the sacrifices she made for her career.<br/><br/> <br/><br/>directed by Michael Cristofer<br/><br/>starring Jessica Lange, Kathy Bates, Lily Rabe, Jesse Williams, Pierce Brosnan<br/><br/>release date May 31, 2024 (on HBO MAX)")
_bangla-movie-ojante-124-riaz-sonia-shabana-amp-alamgir-124-popular-bangla-movie.webp "NTV Bangla Movie")
⏲ 2 hours 25 minutes 34 seconds 👁 2.6M
_yt-babu-khaiso.webp "YT Babu Khaiso")
⏲ 14 minutes 11 seconds 👁 22.8K
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