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_steam-train-heads-off-into-shrewsbury-station.webp "A 78-year-old steam engine brought day-trippers to Shrewsbury via a very circular route. It sat at Coton Hill sidings in the county town before steaming on its journey<br/>The train, entitled the Welsh Marches Express, started its journey behind a diesel locomotive at Coventry, then head down to Bristol via Leamington Spa, Oxford and Bath.<br/>Once in Bristol, express passenger locomotive No. 34046 Braunton, named after a village in Devon, was attached to the front for the journey to and from Shrewsbury.<br/>Built in 1946 to pull trains for the Southern Railway between London and destinations such as Exeter, Plymouth and Bournemouth, it worked for 19 years before being sent to scrap. After languishing at a South Wales scrapyard for 22 years, it was bought in 1988 and returned to working order in 2007.")
_ant-man-vs-yellow-jacket-final-fight-with-healthbars.webp "Healthbars")
_ant-man-vs-yellow-jacket-train-fight-scene-re-sound-design.webp "Locicero Mike")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_update-from-ukraine-124-ukraine-targeted-crimea-with-everything-124-every-day-atacms-strike.webp "Denys Davydov")
⏲ 21 minutes 31 seconds 👁 76.6K
_the-bloom-124-insane-assault-on-volchansk-and-lyptsi-124-robotyne-has-fallen-military-summary-2024-5-15.webp "Military Summary")
The Bloom | Insane Assault On Volchansk And Lyptsi | Robotyne Has Fallen. Military Summary 2024.5.15
⏲ 22 minutes 46 seconds 👁 99.2K
_england-cricket-great-jimmy-anderson-set-to-call-time-on-illustrious-career-this-summer.webp "As the curtain is closing on Jimmy Anderson’s marvellous international cricket career, following the announcement, lets take a look at what the bowler went on to achieve for his country and what legacy he leaves behind as he’s ready to say goodbye.")
⏲ 1:0 👁 13.7M
_steve-natasha-amp-scott-meets-tony-stark-scene-avengers-endgame-2019-movie-clip.webp "AlphaClips")
⏲ 2 minutes 56 seconds 👁 474.5K
_yellowjacket39s-death-ant-man-goes-subatomic-quantum-realm-scene-ant-man-2015-movie-clip-hd.webp "TopMovieClips")
⏲ 3 minutes 37 seconds 👁 3.6M
_inside-the-set-of-netlix39s-39bridgerton39-season-3.webp "Today Architectural Digest goes behind the scenes of Bridgerton season 3 with production designer, Alison Gartshore, for an exclusive tour of the set. From the subtle details in Kate and Anthony’s new apartment to the never-before-seen Cowper residence, Gartshore breaks down the ingenious and intricate work that goes into creating the grandiose Bridgerton sets.<br/><br/>Promotional Consideration Bridgerton from Netflix and Shondaland")
_i-built-a-secret-movie-theater-in-my-room.webp "Ben Azelart")
_how-ant-man-should-have-ended.webp "How It Should Have Ended")
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