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Columbia University Department of Surgery
Columbia University Department of Surgery
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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_hiatal-hiatus-hernia-signs-amp-symptoms-amp-why-they-occur.webp "JJ Medicine")
_hiatal-hernias.webp "Columbia University Department of Surgery")
_leg-pain-below-knee-in-hindi-ghutno-ke-niche-dard-kyon-hota-hai-reason-124boldsky.webp "Leg Pain Below Knee Causes in Hindi: पैरों में दर्द आजकल की एक सामान्य समस्या बन गई है। अधिकतर लोग पैरों के दर्द से परेशान रहते हैं। मसल्स स्ट्रेस, कमजोरी और शरीर में पोषक तत्वों की कमी होने पर पैरों में दर्द हो सकता है। अक्सर लोगों को घुटने के नीचे पैर में दर्द का अनुभव होता है। पैरों में ऐंठन, रक्त के थक्के और नसों की समस्या होने पर भी घुटने के नीचे पैर में दर्द हो सकता है। इसके अलावा, घुटने के नीचे पैर में दर्द के कई कारण हो सकते हैं। आइए, घुटने से नीचे पैर में दर्द क्यों होता है? पैर के निचले हिस्से में दर्द क्यों होता है? या घुटने से नीचे पैर क्यों दुखते हैं? जानते हैं- <br/> <br/>Leg Pain Below Knee Causes in Hindi : Leg pain has become a common problem nowadays. Most people are troubled by leg pain. Muscle stress, weakness and lack of nutrients in the body can cause leg pain. Often people experience leg pain below the knee. Leg cramps, blood clots and vein problems can also cause leg pain below the knee. Apart from this, there can be many reasons for leg pain below the knee. Let's know why there is pain in the leg below the knee ? Why does the lower part of the leg hurt ? Or why do the legs hurt below the knee ? <br/> <br/>#legpainbelowkneeinhindi #lowerlegpainreason #legpainbelowkneereason #ghutnokenichedardkyonhotahai #ghutnokenichedardkakaran #ghutnokenichedardhona #belowkneelegpainreason #legpainreasoninhindi #shinsplitssymptoms #tendinitis #varicoseveins <br/>~PR.111~HT.318~ED.284~")
_hiatal-hernia-pain-and-management-questions-answered.webp "Mark Cooper, MD")
_neck-pain-while-cycling.webp "If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for relief from discomfort, including cycling neck stretches, cycling neck pain exercises and bike fit recommendations.")
_what-are-the-symptoms-of-a-hiatal-hernia.webp "Top Doctors UK")
_treatments-for-hiatal-hernias-124-ask-a-doc.webp "SMHCS")
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