_how-to-measure-your-biceps.jpg "How to measure your biceps from niples Video Screenshot Preview")
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⏲ Duration: 24 sec
✓ Published: 23-May-2014
✓ Published: 23-May-2014
Description:
Relax your arms at your sides. Wrap the tape measure around the widest point of your bicep in line with your niples. Allow one finger between your bicep and the tape measure.
Relax your arms at your sides. Wrap the tape measure around the widest point of your bicep in line with your niples. Allow one finger between your bicep and the tape measure.
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