_strength-training-w-jana-riggan.jpg "Strength training WJana Riggan from jana full move Video Screenshot Preview")
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⏲ Duration: 28 min 79 sec
✓ Published: 31-Dec-2022
✓ Published: 31-Dec-2022
Description:
Strength training gone circuit style in this full body weight lifting workout. You’ll move through a series of compound resistance training exercises that will not only build your over-all strength but also improve your balance, core stability, and coordination.
Strength training gone circuit style in this full body weight lifting workout. You’ll move through a series of compound resistance training exercises that will not only build your over-all strength but also improve your balance, core stability, and coordination.
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