_these-brothers-imprison-this-girl-in-their-basement-and-do-horrible-things-to-her-movie-recap-preview-1.jpg "These Brothers Imprison This Girl in Their Basement And Do Horrible Things To Her...(Movie Recap) from rape moment in english movies Video Screenshot Preview 1")
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Cinema Recapped
Cinema Recapped
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_present-is-present-episode-3-english-sub.webp "Present Is Present - Episode 3 English SUB")
_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_watch-moment-police-discover-huge-cannabis-grow-in-yorkshire.webp "A man has been jailed after police shut down a large drugs grow in Eastfield, Scarborough.<br/><br/>On 20 April 2024, North Yorkshire Police received information from a member of the public reporting a strong smell of cannabis and suspicious electrical wiring at a property on High Street.<br/><br/>Officers attended and forced entry into the property. Inside, they located an extensive and sophisticated cannabis grow, with about 200 plants worth an estimated £250,000.")
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