Shoulder Mobility & Back Glute Workout ISOMETRIC FLOWS. Functional Fitness 0516 from chest sitting challenge Watch Video
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⏲ Duration: 35 min 56 sec ✓ Published: 17-May-2021
Description: CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)