_8-min-stretch-for-splits-how-to-get-your-front-splits-no-equipment-i-pamela-reif-preview-1.jpg "8 MIN STRETCH FOR SPLITS - how to get your front splits No Equipment I Pamela Reif from splits stretch Video Screenshot Preview 1")
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Pamela Reif
Pamela Reif
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_get-bent-circus-style-flexibility-training.webp "Increase your flexibility for splits and backbends:Safe and effective stretching techniques to build longer, stronger muscles.nnUnlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want.nnJust 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use.nn• Full body warm upn• Stretches for legs and hipsn• Side and middle splitsn• Shoulder warm up")
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_master-daher-kicking-clips-stretching.webp "Master Daher takes the class through two important stretches to improve flexibility. The first is a variation on the splits, where all the weight of the body is taken by the hands. This enables you to relax into the stretch for better results. The second stretch is for the adductors, where the knees are out to the side and you roll your body forward, again taking the body weight with the hands. Master Daher then talks about how to work these stretches into your daily routine.nnVisit TKDCoaching.")
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