BORO MA | বড় মা | part4Jidan | Sabbir | Hasi Moon l Snigdha | Hasanuzzaman Jewel | New Bangla Natok 2024 from sm fabrics Watch Video

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✓ Published: 01-Jun-2024
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Please Subscribe to our Channel RAAD MULTIMEDIA and Enjoy more Bangla Natok Videos.<br/><br/>Presenting the official drama of Hasanuzzaman Jewel’s “Boro Ma”. Written and Directed by Hasanuzzaman Jewel, Starring Sabbir Ahmed, Tabassum Mithila, Jidan Sarker & many others. Producer Burhan Uddin and produced by Raad Multimedia.<br/><br/>Drama: BORO MA | বড় মা<br/>Script & Direction: Hasanuzzaman Jewel<br/>Cast: Sabbir Ahmed, Jidan Sarker Asu, Tabassum Mithila, Hasimoon & Snigdha Hossain.<br/>Cinematography: Kamruzzaman Sarker Tumon<br/>Edit & Digital Distribute: Sadik Mahamud Sifat<br/>Colour & Title: Siam Mahmud<br/>BGM: S M Sarwer<br/>Chief AD: Khalid Bin Bari<br/>Produced By: Raad Multimedia<br/><br/>Enjoy and stay connected with us on Social Media !!<br/><br/>Facebook Fan Page: https://www.facebook.com/profile.php?id=100072324906393<br/><br/>All rights reserved by RAAD MULTIMEDIA. This Visual and Audio Element is Copyrighted Content of RAAD MULTIMEDIA. Any Unauthorized Publishing is Strictly Prohibited.<br/><br/>#BanglaNatok #RaadMultimedia #natok <br/><br/>Possible Keywords: BORO MA | বড় মা | Jidan | Sabbir | Hasi Moon l Snigdha | Hasanuzzaman Jewel | New Bangla Natok 2024

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Beginner Yoga Poses for Legs&#60;br/&#62;Mountain Pose (Tadasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together, arms by your sides.&#60;br/&#62;Distribute your weight evenly across both feet.&#60;br/&#62;Engage your thighs and lift your kneecaps.&#60;br/&#62;Lengthen through the spine and reach the crown of your head towards the ceiling.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;Downward-Facing Dog (Adho Mukha Svanasana)&#60;br/&#62;&#60;br/&#62;Start on your hands and knees.&#60;br/&#62;Tuck your toes and lift your hips towards the ceiling.&#60;br/&#62;Straighten your legs as much as possible without locking your knees.&#60;br/&#62;Press your heels towards the floor and hold for 1-3 minutes.&#60;br/&#62;Warrior I (Virabhadrasana I)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Bend your right knee over your right ankle.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Warrior II (Virabhadrasana II)&#60;br/&#62;&#60;br/&#62;From Warrior I, open your hips and shoulders to face the side.&#60;br/&#62;Extend your arms parallel to the floor, palms down.&#60;br/&#62;Look over your right hand.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Triangle Pose (Trikonasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Extend your arms out to the sides at shoulder height.&#60;br/&#62;Reach forward with your right hand and lower it to your shin or ankle.&#60;br/&#62;Extend your left arm towards the ceiling and look up.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Standing Forward Bend (Uttanasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet hip-width apart.&#60;br/&#62;Hinge at your hips and fold forward, keeping your spine long.&#60;br/&#62;Let your head hang and relax your neck.&#60;br/&#62;Hold for 1-2 minutes.&#60;br/&#62;Chair Pose (Utkatasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together.&#60;br/&#62;Bend your knees and lower your hips as if you’re sitting back into a chair.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;What to Wear for Yoga&#60;br/&#62;Comfortable, Breathable Clothing:&#60;br/&#62;&#60;br/&#62;Wear stretchy, form-fitting clothes that allow you to move freely.&#60;br/&#62;Avoid clothes that are too loose as they might get in the way of your poses.&#60;br/&#62;Yoga Pants or Leggings:&#60;br/&#62;&#60;br/&#62;Choose high-waisted leggings or yoga pants that stay in place.&#60;br/&#62;Look for moisture-wicking fabric to keep you dry.&#60;br/&#62;Fitted Top:&#60;br/&#62;&#60;br/&#62;Wear a fitted tank top or t-shirt that won’t ride up during poses.&#60;br/&#62;A sports bra with good support is essential for women.&#60;br/&#62;Bare Feet:&#60;br/&#62;&#60;br/&#62;Practicing yoga barefoot helps with stability and balance.&#60;br/&#62;If you prefer, you can use yoga socks with grip.&#60;br/&#62;Optional Extras:&#60;br/&#62;&#60;br/&#62;A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.&#60;br/&#62;A headband or hair tie to keep hair out of your face.&#60;br/&#62;Tips for a Successful Yoga Practice&#60;br/&#62;Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.&#60;br/&#62;Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.&#60;br/&#62;Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.&#60;br/&#62;Stay Hydrated: Drink water before and after your practice.&#60;br/&#62;Practice Regularly: Consistency is key
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