Summer Episode 5 - S&M from it band stretches for knee pain Watch Video
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Description: Summer Episode 5 - S&MnThis week we invite mobility to balance our your newly acquired stability. nnYour S&M Sequence can be broken into 4-Parts.nS&M - The perfect marriage between stability and mobility. nnPart 1. Bridge Knee Fall Out. nIf Bridging (a mobility exercise) and Bent Knee Fall Out (a stability exercise)had a baby, it would be this series. A movement sequence designed to equally strengthen and lengthen your inner thighs, hips, and spine. nnPart 2. Learn how the MVMT bal
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)