_ez-anchor-socket-installation-amp-test-preview-1.jpg "EZ Anchor Socket Installation & Test from ladder anchor socket Video Screenshot Preview 1")
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Peter Volum
Peter Volum
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_vinyasa-ladder-flow-level-1-hip-opening.webp "Vinyasa, which means 'to place in a special way', is fluid flowing asana linked together with breath; each inhale & exhale guiding you into the next pose. nnThismoving prayer is a wonderful way to cultivate heat in the body with the breath as your guide & anchor - transitioning moment to moment & pose to pose. The journey between the poses is truly the life of the practice. nnIn this 'ladder' flow, a pose is added to each cycle until a full flow is formed. We will focus on the open")
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