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_d3-mn-english.webp "️ Welcome to the “Journey into your Inner Clock”! <br/><br/> Let's explore how meal timing, especially breakfast, can impact our health and well-being.<br/><br/>⏰ Staying in tune with our internal clock is crucial for a healthy, happy life. <br/><br/> Our circadian rhythm ensures peak coordination and concentration during the day, while promoting restorative sleep at night.This balance is essential for overall well-being.<br/><br/>⏳ Our body clock regulates various functions, from sleep quality to digestion and nutrient absorption. <br/><br/>✨ Now, let's use this knowledge to \")
_disabling-smbv1.webp "PDQ")
_dedicated-saundersfoot-new-years-day-swim-fundraisers-recognised-for-their-efforts.webp "Saundersfoot Sailing Club had the honour of hosting the 2024 Saundersfoot New Year’s Day Swim presentation - recognising those that make it the largest Festive 'dash and splash' event in the UK. <br/>NYDS Chairman, Chris Williams welcomed and thanked everyone for attending, along with the hardworking 'volunteer' committee members, as without their commitment and dedication it wouldn’t be possible to hold such a large scale event. <br/>Also thanked, were the army of volunteers who assist year on year; the marshals that are operating; the water safety team who brave the elements; the emergency services, in particular Tenby Fire Station who have given up their time for over 20 years; the bucket collectors who help raise as much money as possible; the 2,500 swimmers who entered the water (and raised personal sponsorship); and finally, the spectators, who help to make it such an enjoyable spectacle.<br/>Much praise was also given to the many organisations and businesses who assist: The RNLI, Tenby Surf Link, Pembrokeshire Paddlers, St Johns Ambulance, Saundersfoot Sailing Club, Police, The Odley Family (who keep the volunteer army and spectators refreshed), Pembrokeshire County Council and our event partners Saundersfoot Harbour, Hean Castle Estate, Saundersfoot Beach and Saundersfoot Community Council. <br/><br/>Chris said that the organisers were overwhelmed with the response, with just over 2,500 registered to enter online, raising in excess of £11,000!<br/>Sponsors always play an integral part in the NYDS’ success and without their support, there would be no event. Thanked for their continued support and generosity were: Ocean Beach Grill Ltd; Neil Finlay Cars; S'foot Sports & Social Club; S'foot Beach Company; Fisher Family Builders; The Stone Crab;Tazzrock; Big Brums; Pro Waste; CBS; Janz Broadfield Farm; Pembrokeshire Laundry; Sterling Construction; Capitan Property Services; The Silver Lily; Trueform Ltd; M&M Windows;Lewis & Lewis Solicitors; Sunnyvale Caravan Site; Folly Farm; Broughton Caravans Ltd; Scaffold 2000; Fussell Builders; The Royal Oak; Elston Construction; The Snug; Saundersfoot Harbour; Hean Castle Estate; Saundersfoot Community Council; Travel Chapter;Mike Wealleans; Sue's Pantry; Rhodri Lewis; Welsh Coast Maintenance; Castle Homes; Caldey Construction. <br/><br/>During the presentation 45 charities and organisations received donations with a further 10 charities receiving swimmer sponsorship directly.<br/>Chris added: \")
_how-to-enable-smb1-on-windows-10.webp "ErrorAndFix")
_enable-smb1-sharing-protocol-in-windows-10.webp "Freebooter")
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