Russian Hand to Hand Combat DVD #3 - Systema SpetsNaz from naz Watch Video
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Description: http://www.systemaspetsnaz.com/Specials.htmlnnSystema Spetsnaz DVD # 3 - Elements & Exercises part 2 nis an Instructional spetsnaz DVD to teach & improve the physical abilities of the student.nnDVD content: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes. nnAll exercises presented to you by Systema SpetsNaz professional instructors of “Russian Style” International Hand to Hand Combat Center.
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