_bhastrika-pranayama-two-rounds-of-20-then-two-rounds-of-30-work-up-to-two-rounds-of-50.jpg "Bhastrika Pranayama: Two rounds of 20, then two rounds of 30, work up to two roundsof 50. from menstruation Video Screenshot Preview")
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⏲ Duration: 6 min 0 sec
✓ Published: 07-Aug-2011
✓ Published: 07-Aug-2011
Description:
Inhale and exhale forcibly until wheezing sound occurs on exhale.nLungs, heart, and mind become quietnRemoves residual air from lungs that contains negative thoughs such as sorrow and grief.nLungs fill with fresh, cheerful air that brings great silence.nCheeks become bright beautifying the smile.nImproves circulation.nMassages liver, kidneys, pancreas.nImproves kidney filtration, liver function, and nutrient absorbtion.nBurns cholesterol.nAids in gradual weight loss.nImproves gallstones by massa
Inhale and exhale forcibly until wheezing sound occurs on exhale.nLungs, heart, and mind become quietnRemoves residual air from lungs that contains negative thoughs such as sorrow and grief.nLungs fill with fresh, cheerful air that brings great silence.nCheeks become bright beautifying the smile.nImproves circulation.nMassages liver, kidneys, pancreas.nImproves kidney filtration, liver function, and nutrient absorbtion.nBurns cholesterol.nAids in gradual weight loss.nImproves gallstones by massa
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