Leg Slides ⎮Pilates Exercise to Strengthen Your Core and Stretch Your Hips from foot slides exercise Watch Video

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Working on hip mobility and glute-powered movement with this exercise!nn* Work on the movement pattern first before you add weight!n* Keep your hips level and facing forward the whole time - the tendency is to rotate your hips to follow the leg that's stepping across!n* This is a squat movement, which means your knee will come forward as your hip slides back - just make sure your front heel stays on the ground and you're able to push back to center with your whole foot!
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