Welcome to Pilates with Devika from devika Watch Video
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Description: ONE OF A KIND PILATES SENSATIONS! Comprehensive, biomechanicallysound workouts led with experience, creativity, and humor. SURF THE WAVES from Beginner, All Levels, and Advanced !nnBEGINNER- back to the basics of supporting the back, strengthening the spine, tuning into the deepest level of abdominal support. These classes are devoted to finding the building blocks, the details, and going at a slower pace to make strong neuromuscular connections. These classes are for folx new to Pilates, peop
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)