Tai chi, 1-hour workout: LEVEL3 from tai chi workout every day basics Watch Video
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⏲ Duration: 32 min 79 sec ✓ Published: 04-May-2020
Description: This is a slightly more challenging workout, and includes elements of the 24-form tai chi and the 10-form tai chi. If you are comfortable with the level 2 workout, you might want to try this one. Beginners should do it every 3 days until they feel comfortable with it. Then every 2 days for a while to be sure that it is comfortable. Finally, you can do it every day until you are ready to move on to more challenging routines.
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