_athletes-adapt-124-on-x-balboa-124-20min-home-workout-core-training.jpg "Athletes Adapt | On x Balboa | 20min Home Workout - Core Training from fitness first class times Video Screenshot Preview")
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⏲ Duration: 13 min 50 sec
✓ Published: 25-Mar-2020
✓ Published: 25-Mar-2020
Description:
We’ve teamed up with Zurich based fitness experts, Balboa, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.nnFirst up, we’re focusing on core. While your legs do the heavy lifting when you’re running, having a strong core can pay huge dividends. Putting time into training this area is a gr
We’ve teamed up with Zurich based fitness experts, Balboa, to help you stay fit and energized from the comfort of your living room. Whether you’re a gym class pro or new to indoor fitness, these 20 minute workout videos are made for everyone. All you need is an open space and a healthy dose of determination.nnFirst up, we’re focusing on core. While your legs do the heavy lifting when you’re running, having a strong core can pay huge dividends. Putting time into training this area is a gr
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