Single Stick Pick-Ups from the trapezius muscle is located where Watch Video
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Description: 3 Things to consider when implementing singlestick technique:nn1. Body Position and Being “On Top of Your Skis”nnMeaning, that you are starting in a stable athletic stance with your feet located directly under your hips, knees slightly bend, core locked and the weight of your body resting in the front-foot.nnWhat To Avoid: Sitting back, having the hips positioned behind the ankles and reaching with the arms in a manner that requires too much muscle involvement from the your forearms, biceps
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